Pocket-sized Add 'N' Weigh Scale $25.00 Displays in 0.01 oz. / 1 gram increments ABS plastic tray folds for travel and storage LCD display for easy reading "Add & Weigh" feature lets you weigh mulitple items consecutively without removing them Auto shut-off feature Battery included
Digital Add 'N' Weigh Scale $30.00 Displays in 1/8 oz. / 1 gram increments 6.6 lb. / 3 kg. Capacity LCD display for easy reading "Add & Weigh" feature lets you weigh mulitple items consecutively without removing from scale Batteries included
Folding Add 'N' Weigh Scale $10.00 White plastic body Compact size easily fits in pocket Wall mounts for convenient storage 16 oz. / 450 g. capacity
The Pocket Food and Exercise Diary $4.00 Prevent "calorie amnesia" and control your weight. This pocket-sized 10-week diary helps you track exactly what you eat and drink and how much activity you do. A must for serious dieters! Keeping a food diary greatly improves weight loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a diary is the most powerful predictor of long-term success for weight control. University studies show that people who use a food diary not only lose up to twice as much weight as those who do not keep a diary; they also keep the weight off more readily when they continue to record. The Pocket Food and Exercise Diary features: 10-weeks, one day per page Weekly summary page Space to record calories, fat, & exercise calories Optional column for protein or carbohydrate 10-week summary chart plus progress graph Mini calorie, fat & carb counter included Helps prevent "calorie amnesia". It's easy to overlook foods and drinks that you consume during the day, and this can contribute to weight gain. Quick and easy-to-use. Balance the amount of calories you eat with the calories you burn through activity with our simple system. You can also record fat grams, protein and carbohydrate.
3 Function Pedometer $26.00 Function: Step Counter Activity Time Miles Walked Features: Extra Large Digital Display Delayed Reset Button Hinged Protective Cover Durable Construction Secured Battery Loss Prevention Strap Records up to 1 Million Steps 5 year warranty
Nutrition in the Fast Lane $7.00 "Nutrition in the Fast Lane" is a 4" X 9" perfect bound, booklet which provides nutrition information on nearly 3,000 menu items offered by 59 of the most popular fast-food and casual dining establishments in the United States. Restaurants are listed in alphabetical order. At the top of each page are guides to various nutrition facts about each menu item. The numbers listed below the column guides break down the nutrition value of each item in total calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar and protein. The listing also includes the total carb exchange and suggested exchange values for each item.
Resistance Band Packs $20 Take your workout with you anywhere. A package of 3 resistance bands (one light, one medium, and one heavy), with a door anchor.

The products below can be ordered directly from the companies. These are products that I highly recommend:

JumpSnap jump rope JumpSnap Features Jump Time Calculates how long the user jumps. Jump Counter Calculates the number of jumps. Calorie Counter Calculates the approximate number of calories burned based on the user's height, weight and workout summary. Stop Watch Standard stop watch. User Profile Saves height and weight information for each user. Target Jumps Alert Allows the user to set the number of jumps they want to achieve in their workout. An alarm alerts the user when the target number of jumps is achieved. Target Jump Time Alert Allows the user to set the length of time they want to achieve in their workout. An alarm alerts the user when the target time is achieved. Snapping Sound Helps the user maintain a rhythm and proper form when jumping.

To order, visit www.jumpsnap.com. Use the code 20INSTR to receive a $10 discount. Please also put "Fran Werner" in the referring instructor's name.

WORLD'S BEST DUMBBELL MEETS WORLD'S BEST GYM

SportBlocks are the World's Best Dumbbells

Adjustable Weight Dumbbells used to be clumsy and hard to use, then came SporfBlock, the world's best dumbbell. Fitness equipment experts agree, the most effective, versatile strength workout is based on dumbbells. This is due to the fact that dumbbell exercises allow full range of motion, promote balance, coordination and full body strength conditioning. Use adjustable weight dumbbells for the ultimate dumbbell workout, dumbbell exercises and dumbbell training in the comfort and convenience of your home.

The Dumbbell Workout and all Dumbbell Exercises are superior to any strength machine and are more practical then Barbells.

PowerBlock is the World's Best Dumbbell. Made in USA, the PowerBlock gives you more weight, perfect balance and incredible durability. For more than 10 years, PowerBlock has proven to be the best Home Weightlifting Equipment available.

They are the heaviest, most compact and easiest to use quick change dumbbell. PowerBlock is the only dumbbell system that can expand to meet your strength needs. Start with a 50lb set, expand to 90 lbs, expand again to 130 lbs. Dumbbells are the most versatile and effective exercise tool ever developed for strength training. Now you can have rapid access to a whole each of dumbbells at home in the space of just one pair! How do you get up to 37 pairs of dumbbells in 18" X 22" of space? SportBlock!

To order, click this link: http://www.1shoppingcart.com/app/?af=602858

www.nal.usda.gov/fnic/foodcomp This is the calorie information site of the USDA. This site offers the most accurate and complete nutrition information for virtually all foods.

www.navigator.tufts.edu This site, by Tufts University, is a clearinghouse for other nutrition websites. It reviews and ranks sites for content and accuracy. An excellent site.

www.niddk.nih.gov/health/nutri/nutri.htm The Weight-control Information Network offers a great deal of information on weight loss and maintenance.

www.usda.gov/cnpp/ The USDA's interactive healthy eating index

www.eatright.org This is the home page of the American Dietetic Association, offering great information on healthy eating.

www.mayoclinic.com The home page of the Mayo Clinic, one of the foremost authorities on most areas of health and disease.

www.americanheart.org The home page of the American Heart Association.

www.healthfinder.gov A clearinghouse for reliable health information.

www.cspinet.org The web site for the Center for Science in the Public Interest. A great resource for reliable health information.

www.shapeup.org Shape-up America's home page, a great resource by the former Surgeon General Dr. Everett Koop.

www.labtestsonline.org LabTests Online--Want to know how to read your blood tests? This site helps you understand the significance of various blood tests.

www.caloriecontrol.org The Calorie Control Council-A great site with information on eating healthier, nutrition information, and physical activity.

www.healthstatus.com This site provides various assessment tools to help you determine your health status.

www.consumerlabs.com Consumerlabs.com offers independent testing of various vitamins and herbs and tells you which brands pass the test for potency.

www.webmd.comhttp://www.webmd.com A good site for quality health information.

www.drweil.com The home page for Dr. Andrew Weil, a nationally recognized physician who combines western medicine with alternative treatments.

www.healthlinks.net A good directory for health information.

www.diet-links.com

www.cyberdiet.com

www.ediets.com

www.dottisweightlosszone.com

www.dietsite.com

www.dietwatch.com

www.acefitness.org The American Council on Exercise

www.acsm.org The American College of Sports Medicine

www.ideafit.com IDEA-The Health and Fitness Source

http://www.WeightLoss-Index.com

www.PracticalWeightLoss.com

www.discoverhealthandwealth.com

www.weightdirectory.com

www.surftilyoudrop.com/links/weightloss.html

www.DietForum.com

www.healthy-aging.hypermart.net

www.lose10poundsin2weeks.com

www.best-weight.com