HEALTHY SHOPPING
The products below can all be ordered from Lifestyle Consulting. To order, e-mail fran@lifestyleconsulting.com or call 512-794-3848. MasterCard and Visa are accepted.
Pocket-sized Add 'N' Weigh Scale $25.00
- Displays in 0.01 oz. / 1 gram increments
- ABS plastic tray folds for travel and storage
- LCD display for easy reading
- "Add & Weigh" feature lets you weigh mulitple items consecutively without removing them
- Auto shut-off feature
- Battery included
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Digital Add 'N' Weigh Scale $30.00
- Displays in 1/8 oz. / 1 gram increments
- 6.6 lb. / 3 kg. Capacity
- LCD display for easy reading
- "Add & Weigh" feature lets you weigh mulitple items consecutively without removing from scale
- Batteries included
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Folding Add 'N' Weigh Scale $10.00
- White plastic body
- Compact size easily fits in pocket
- Wall mounts for convenient storage
- 16 oz. / 450 g. capacity
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The Pocket Food and Exercise Diary $4.00
 Prevent "calorie amnesia" and control your weight. This pocket-sized 10-week diary helps you track exactly what you eat and drink and how much activity you do. A must for serious dieters!
Keeping a food diary greatly improves weight loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a diary is the most powerful predictor of long-term success for weight control.
University studies show that people who use a food diary not only lose up to twice as much weight as those who do not keep a diary; they also keep the weight off more readily when they continue to record.
The Pocket Food and Exercise Diary features:
- 10-weeks, one day per page
- Weekly summary page
- Space to record calories, fat, & exercise calories
- Optional column for protein or carbohydrate
- 10-week summary chart plus progress graph
- Mini calorie, fat & carb counter included
Helps prevent "calorie amnesia". It's easy to overlook foods and drinks that you consume during the day, and this can contribute to weight gain.
Quick and easy-to-use. Balance the amount of calories you eat with the calories you burn through activity with our simple system. You can also record fat grams, protein and carbohydrate.
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3 Function Pedometer $26.00
Function:
- Step Counter
- Activity Time
- Miles Walked
Features:
- Extra Large Digital Display
- Delayed Reset Button
- Hinged Protective Cover
- Durable Construction
- Secured Battery
- Loss Prevention Strap
- Records up to 1 Million Steps
- 5 year warranty
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| Nutrition in the Fast Lane $7.00
"Nutrition in the Fast Lane" is a 4" X 9" perfect bound, booklet which provides nutrition information on nearly 3,000 menu items offered by 59 of the most popular fast-food and casual dining establishments in the United States.
Restaurants are listed in alphabetical order. At the top of each page are guides to various nutrition facts about each menu item. The numbers listed below the column guides break down the nutrition value of each item in total calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar and protein. The listing also includes the total carb exchange and suggested exchange values for each item.
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Resistance Band Packs $20
Take your workout with you anywhere. A package of 3 resistance bands (one light, one medium, and one heavy), with a door anchor. |
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To order any of the above products, contact Fran Werner at fran@lifestyleconsulting.com or call (512)794-3848. MasterCard and Visa are accepted.
The products below can be ordered directly from the companies. These are products that I highly recommend:
JumpSnap jump rope
JumpSnap Features
Jump Time
Calculates how long the user jumps.
Jump Counter
Calculates the number of jumps.
Calorie Counter
Calculates the approximate number
of calories burned based on the user's
height, weight and workout summary.
Stop Watch
Standard stop watch.
User Profile
Saves height and weight information for each user.
Target Jumps Alert
Allows the user to set the number of jumps they want to achieve in their workout.
An alarm alerts the user when the target number of jumps is achieved.
Target Jump Time Alert
Allows the user to set the length of time they want to achieve in their workout. An alarm alerts the user when the target time is achieved.
Snapping Sound
Helps the user maintain a rhythm and proper form when jumping.
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 To order, visit www.jumpsnap.com.Use the code 20INSTR to receive a $10 discount.
Please also put "Fran Werner" in the referring instructor's name. |
WORLD'S BEST DUMBBELL MEETS WORLD'S BEST GYM
SportBlocks are the World's Best Dumbbells
Adjustable Weight Dumbbells used to be clumsy and hard to use, then came SporfBlock, the world's best dumbbell. Fitness equipment experts agree, the most effective, versatile strength workout is based on dumbbells. This is due to the fact that dumbbell exercises allow full range of motion, promote balance, coordination and full body strength conditioning. Use adjustable weight dumbbells for the ultimate dumbbell workout, dumbbell exercises and dumbbell training in the comfort and convenience of your home.
The Dumbbell Workout and all Dumbbell Exercises are superior to any strength machine and are more practical then Barbells.
PowerBlock is the World's Best Dumbbell. Made in USA, the PowerBlock gives you more weight, perfect balance and incredible durability. For more than 10 years, PowerBlock has proven to be the best Home Weightlifting Equipment available.
They are the heaviest, most compact and easiest to use quick change dumbbell. PowerBlock is the only dumbbell system that can expand to meet your strength needs. Start with a 50lb set, expand to 90 lbs, expand again to 130 lbs. Dumbbells are the most versatile and effective exercise tool ever developed for strength training. Now you can have rapid access to a whole each of dumbbells at home in the space of just one pair! How do you get up to 37 pairs of dumbbells in 18" X 22" of space? SportBlock!
To order, click this link: http://www.1shoppingcart.com/app/?af=602858
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