More of us are eating on the run and in the car. This doesn't mean that you have to sacrifice making healthy food choices. Here are links to the nutritional content for some of your favorites, as well as some tips for ordering healthier.

• Order children's sizes of everything.
• Hold the mayo and the cheese.
• Order grilled vs. fried sandwiches.
• Ask for extra lettuce and tomato on your sandwiches to help you fill up.
• Ask for sauces and dressings on the side.

  Arby's Au Bon Pain Auntie Anne's Baja Fresh Boston Market Burger King Cheesecake Factory Chick-fil-A Chili's Corner Bakery Culver's Dairy Queen Domino's Pizza Dunkin' Donuts Einstein Brothers Fazoli's Fresh Choice Golden Corral Great Harvest Bread IHOP Jack In The Box Jamba Juice Jason's Deli Jersey Mike's subs Jimmy Johns Johnny Carino's Kentucky Fried Chicken Krispy Kreme La Salsa Long John Silvers Luby's

  Macaroni Grill McDonald's Mimi's Cafe Olive Garden Panda Express Panera Bread Papa John's Pizza P. F. Chang's Pei Wei's Pita Pit Pizza Hut Potbelly Qdoba Quiznos Subs Red Lobster Roly Poly Salsarita's Fresh Burrito Samurai Sam's Schlotsky's Sonic Souper Salad Starbucks Subway Taco Bell Taco Cabana TCBY Texadelphia Thundercloud Subs Wendy's Whataburger Which Wich?