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The LIFESTYLE approach to better health and fitness for men, women, teens:
What Lifestyle Consulting Will Do For You
Lifestyle Consulting offers a realistic, sensible approach to working WITH your lifestyle for permanent weight loss and maintenance.
Fran Werner, Director of Lifestyle Consulting., will work personally with you to take the mystery out of diet, nutrition and exercise; then, she'll show you how to develop positive long-term behaviors and set up your environment to increase the likelihood of your success.
With Lifestyle Consulting, you will learn the concept of calorie balancing... there are NO FORBIDDEN FOODS! You'll learn how to distinguish between loss of body fat and loss of water weight, and how to really read the scale. Fran will help you turn the emotional issue of weight into an empirical issue and reduce the anxiety about food and eating. With her help, you can define realistic goals and take the responsibility for achieving those goals.
Recognizing that each individual is different and that behavior changes take time to acquire and implement, Fran brings to each client her professionalism, patience, understanding and knowledge of what it takes to lose weight and keep it off
80% of Fran's clients have maintained their weight loss. You can too!
Here's what Fran's clients have said:
| "I cannot thank you enough for giving me the tools to lose weight... I have been able to keep the 20 pounds off for the last 2 years." -Sharon Weiss "You answered every question I ever asked you. 16 pounds of FAT in 16 weeks!" -Neal Spero, M.D. |
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"... I'm no longer a slave to a diet. I've lost my weight (and) kept it off" -Terri Silverstone "Your philosophy and methods are realistic and quite livable and have helped us to enjoy eating again without feeling guilty." -Bobbi Stotland & Carole Bookman |
| "I was a human yo-yo... What made Fran's program so easy is that she didn't label it as a diet... I rarely felt deprived. Today, four years later, I have kept all but 7 pounds off."
-Kim Bresler |
About Fran Werner
Fran Werner is a nutrition and weight management professional; since 1984, she has directed Lifestyle Consulting. Fran received her B.A. from Washington University in St. Louis, and her M.A. in Behavioral Sciences from the University of Chicago. She has worked exclusively in the health and wellness industry for over twenty-five years, is an ACSM-certified fitness instructor, an ACE-certified lifestyle and weight management consultant, and a cancer exercise specialist. She develops personalized programs for her clients whose goals are weight management, improved nutrition and effective exercise. Fran has appeared on television and radio, and has presented specialized programs for corporate, community, healthcare and fitness organizations. She has designed menus and analyzed recipes for several restaurant clients. Her book, Dining Lite in Austin, her cookbook, The Lifestyle Cookbook, and quarterly newsletter are a source of enduring guidance for maintaining health and happiness.
Lifestyle Consulting is located in Austin, Texas.
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For more information or to ask questions, contact us at .
All materials © 2000 Lifestyle Consulting Austin, Texas
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